Protein pancakes
Ingredients
Pancakes
- 3/4 cup flour
- 1/4 cup protein powder (Note 1)
- 1tsp baking powder
- 1 1/2tbsp brown sugar
- 1 large egg
- 2/3 cup blended cottage cheese
- 1/3 cup milk
- 1/2tsp vanilla extract
- Oil spray
PB Drizzle
- 1/4 cup peanut butter powder
- 1tbsp honey
- 1tbsp milk
Frosting
- 1/2 cup blended cottage cheese (Note 2)
- 1/2tsp vanilla extract
- 2tbsp honey
- 1-2 bananas
Directions
- Mix dry pancake ingredients in a large bowl and wet pancake ingredients in a medium bowl.
- Pour wet into dry, stir to combine.
- Heat pan over medium-low, spray with oil, and cook 1/4 cup of batter per pancake. Repeat until finished.
- Mix drizzle and frosting ingredients in seperate bowls until smooth.
- Slice banana, stack pancakes with frosting and drizzle. Serve.
Notes
- If you don’t have protein powder, you can use 1 full cup of flour instead.
- I use an immersion blender straight into a new tub of cottage cheese, you can also use a regular blender.
- You can make just the pancake batter and top with your choice of ingredients.
- Plain pancakes have 12.4g protein per pancake.
- Topped pancakes have 17.5g protein per pancake.
